Retreat
Hi, I’m Prashant Tewatia.
I was born in Harayana, north India, but have made my home down south in Goa for over a decade now.
Yoga has thread its way through out my entire life in varying degrees. From childhood, watching my grandfather practicing sun salutations each and every morning, to now where it exists as the forefront guiding force of my life. It took me leaving home for college for yogas influence to really take precedence in my life. I find that to be the case quite often, as the saying goes; you don’t know what you’ve got till it gone. Studying in Ireland, seeing the curiosity of others in something that became so normal in my life made me realize just how special the practice is, just how necessary it is to integrate into our lives.
Upon returning home to India yoga was settled as my life’s mission, to be a lifelong learner and teacher of yoga, martial arts, chi gung and other somatic energy practices.
The Yoga Habit: 21 Days to Transform
With Prashant
• Live Yoga Classes (4 times a week):
• Tuesday & Thursday – 6:30 AM CET / 11:00 AM IST
• Saturday & Sunday – 9:00 AM CET / 1:30 PM IST
Can’t make the live session? No worries—all classes will be recorded and uploaded to our private Facebook group, where they’ll be accessible for an additional 21 days.
• Daily Guidance & Community Support: I’ll be there every step of the way to answer questions, check in with your progress, and keep you motivated. And our private group will be buzzing with energy as we share, inspire, and support one another. Share your progress, questions, and wins. Challenge and inspire one another to stay consistent.
• Beyond the Mat: Learn how to create a healthier lifestyle with Ayurveda, lymphatic exercises, pranayama, meditation, and even a sprinkle of Vedanta philosophy to deepen your understanding of yourself.
Together, we’ll create a ripple effect of positivity, strength, and growth. Are you ready to transform your life in 21 days? Whether you’re looking to feel stronger, calmer, or finally build those lasting habits, this challenge is here to meet you where you are.
The investment for this transformative journey is €150, and trust me, it’s worth every bit of energy and commitment you’ll put in. But if this feels out of reach for you right now, please don’t hesitate to get in touch—we can talk and figure something out together.
Let’s do this! DM me to sign up or learn more today.
UDAAN
The YOGA MOVEMENT CLINIC
Udaan in Hindi means flight. We relate with this in our Yoga practice as it also require us to move upwards and onwards.
Inspired by the therapeutic aspects of both ancient and modern forms of Yoga and other disciplines, Udaan Yoga and Movement Clinic was created to bring a system of transformational Yoga.
In that mission, we are offering and fascilitating Yoga & Movement Classes and Workshops, Yoga Intensive Courses and Yoga Continuous Education Program Courses for Yoga teachersand practicioners in Goa and in Europe.
OUR PROGRAM
WHAT WE OFFER
For both beginners and advanced practitioners/teachers, our approach is to create a healthy way of practising asana and all forms of movement arts and healing practices …
WORKSHOPS & COURSES
Through a curiosity in different modalities, our team has delved into the techniques of Yoga, Qi Gong, MMA as well as the medical and anatomical understanding of the human body…
YOGA INTENSIVE COURSES & YOGA TEACHER TRAINING
We want our students to be responsible, professionals in their field. Thats why it is our heart-project to provide high-quality training only from professional teachers.
RETREATS
Udaan YMC exclusive retreats are being hosted in handpicked venues around North-Goa and Europe. Within our individually created, holistic program we will offer themed…
