Retreat
Hi, I’m Prashant Tewatia.
I was born in Harayana, north India, but have made my home down south in Goa for over a decade now.
Yoga has thread its way through out my entire life in varying degrees. From childhood, watching my grandfather practicing sun salutations each and every morning, to now where it exists as the forefront guiding force of my life. It took me leaving home for college for yogas influence to really take precedence in my life. I find that to be the case quite often, as the saying goes; you don’t know what you’ve got till it gone. Studying in Ireland, seeing the curiosity of others in something that became so normal in my life made me realize just how special the practice is, just how necessary it is to integrate into our lives.
Upon returning home to India yoga was settled as my life’s mission, to be a lifelong learner and teacher of yoga, martial arts, chi gung and other somatic energy practices.
The 28-Day Yoga Habit
With Prashant
This course is for anyone who’s been craving consistency in their yoga journey. Whether you’re just starting or wanting to reignite your practice, this 28-day guided experience offers the structure, support, and soulful depth to help you show up for yourself — and keep showing up.
Course Dates
Start Date: 28th May 2025
Live classes: Tuesdays, Thursdays, Saturdays, and Sundays
Recordings available for all sessions
What’s Included
- 12 live Zoom classes (1 hour each)
- Personal guidance and check-ins
- Practice plans & reflection prompts
- WhatsApp support group
- Access to a private Facebook group
- Bonus videos on lifestyle, Ayurveda & movement
Who is it for?
- Anyone who’s lost rhythm and wants it back
- Beginners and experienced practitioners alike
- Those looking to create a sustainable, joyful practice
- Anyone who loves yoga that feels human, not performative
Investment
€210 (Early Bird: €180— valid until May 22nd)
Returning students receive a special discount — contact me for your code.
How to Join
To reserve your spot or ask questions:
Email: yogshantih@gmail.com
WhatsApp: +919999645164
Or message me directly on Instagram: prashant_tewatia
UDAAN
The YOGA MOVEMENT CLINIC
Udaan in Hindi means flight. We relate with this in our Yoga practice as it also require us to move upwards and onwards.
Inspired by the therapeutic aspects of both ancient and modern forms of Yoga and other disciplines, Udaan Yoga and Movement Clinic was created to bring a system of transformational Yoga.
In that mission, we are offering and fascilitating Yoga & Movement Classes and Workshops, Yoga Intensive Courses and Yoga Continuous Education Program Courses for Yoga teachersand practicioners in Goa and in Europe.
OUR PROGRAM
WHAT WE OFFER
For both beginners and advanced practitioners/teachers, our approach is to create a healthy way of practising asana and all forms of movement arts and healing practices …
WORKSHOPS & COURSES
Through a curiosity in different modalities, our team has delved into the techniques of Yoga, Qi Gong, MMA as well as the medical and anatomical understanding of the human body…
YOGA INTENSIVE COURSES & YOGA TEACHER TRAINING
We want our students to be responsible, professionals in their field. Thats why it is our heart-project to provide high-quality training only from professional teachers.
RETREATS
Udaan YMC exclusive retreats are being hosted in handpicked venues around North-Goa and Europe. Within our individually created, holistic program we will offer themed…
