UPCOMING RETREATS
Hi, I’m Prashant Tewatia.
I was born in Harayana, north India, but have made my home down south in Goa for over a decade now.
Yoga has thread its way through out my entire life in varying degrees. From childhood, watching my grandfather practicing sun salutations each and every morning, to now where it exists as the forefront guiding force of my life. It took me leaving home for college for yogas influence to really take precedence in my life. I find that to be the case quite often, as the saying goes; you don’t know what you’ve got till it gone. Studying in Ireland, seeing the curiosity of others in something that became so normal in my life made me realize just how special the practice is, just how necessary it is to integrate into our lives.
Upon returning home to India yoga was settled as my life’s mission, to be a lifelong learner and teacher of yoga, martial arts, chi gung and other somatic energy practices.
The Yoga Habit: Body Intelligence – A 21-Day Journey into Alignment & Structure
With Prashant
DATES:
6-24th January 2026
Live Sessions:
- Tuesdays & Thursdays – 7:00 AM CET
Saturdays – 9:00 AM CET
All sessions are recorded and can be practiced later if you cannot attend live.
PROGRAM DESCRIPTION:
This 21-day online journey is an invitation to slow down, refine your practice, and develop a deeper understanding of how the body works in movement.
The focus of this edition is alignment, structure, and body intelligence — learning how to place the body in a way that feels supportive, stable, and sustainable over time.
Rather than chasing shapes or intensity, we’ll work with clear principles that help reduce unnecessary strain, protect the joints, and build strength without compensation. The aim is not to “do more,” but to practice with more clarity and awareness.
This is the 5th/6th time this 21-day format has been offered, and it continues to evolve through years of teaching, studying, and observing what truly supports long-term practice.
What this journey is about
- Intelligent alignment & structure
- Supporting & protecting the joints
- Clear lines, spirals & awareness in movement
- Less compensation, more stability and ease
The practices are rooted in foundational postures and alignment-based principles, influenced by years of studying with senior teachers and working with diverse bodies.
This journey is especially relevant for:
- regular yoga practitioners
- yoga teachers or teachers-in-training
- people working with injuries or recurring aches
- anyone interested in a more thoughtful, sustainable approach to practice
How the practice unfolds
- 3 live online classes per week
- 75–90 minute sessions (unrushed, in-depth)
- Foundational poses with joint-safe alignment
- Strength, integration, and clear sequencing
- Each class ends with meditation
Recordings available for all participants
Between live classes, you may also receive simple reflection prompts or short practices to support continuity.
Who this is for
This course is open to all levels and all bodies.
You don’t need to be flexible or experienced — just curious, patient, and willing to listen to your body.
Whether you’re deepening your personal practice or refining how you teach, this journey offers a grounded space to learn and reconnect.
Pricing:
Early Bird (until Dec 25): €180
Returning Students: €160
Full Price: €210
Booking & Contact:
To join or ask questions:
Email: yogshantih@gmail.com
WhatsApp: +91 99996 45164
If you’re unsure whether this course is right for you, feel free to reach out — I’m happy to guide you.
UDAAN
The YOGA MOVEMENT CLINIC
Udaan in Hindi means flight. We relate with this in our Yoga practice as it also require us to move upwards and onwards.
Inspired by the therapeutic aspects of both ancient and modern forms of Yoga and other disciplines, Udaan Yoga and Movement Clinic was created to bring a system of transformational Yoga.
In that mission, we are offering and fascilitating Yoga & Movement Classes and Workshops, Yoga Intensive Courses and Yoga Continuous Education Program Courses for Yoga teachersand practicioners in Goa and in Europe.
OUR PROGRAM
WHAT WE OFFER
For both beginners and advanced practitioners/teachers, our approach is to create a healthy way of practising asana and all forms of movement arts and healing practices …
WORKSHOPS & COURSES
Through a curiosity in different modalities, our team has delved into the techniques of Yoga, Qi Gong, MMA as well as the medical and anatomical understanding of the human body…
YOGA INTENSIVE COURSES & YOGA TEACHER TRAINING
We want our students to be responsible, professionals in their field. Thats why it is our heart-project to provide high-quality training only from professional teachers.
RETREATS
Udaan YMC exclusive retreats are being hosted in handpicked venues around North-Goa and Europe. Within our individually created, holistic program we will offer themed…
