UPCOMING RETREATS
Hi, I’m Prashant Tewatia.
I was born in Harayana, north India, but have made my home down south in Goa for over a decade now.
Yoga has thread its way through out my entire life in varying degrees. From childhood, watching my grandfather practicing sun salutations each and every morning, to now where it exists as the forefront guiding force of my life. It took me leaving home for college for yogas influence to really take precedence in my life. I find that to be the case quite often, as the saying goes; you don’t know what you’ve got till it gone. Studying in Ireland, seeing the curiosity of others in something that became so normal in my life made me realize just how special the practice is, just how necessary it is to integrate into our lives.
Upon returning home to India yoga was settled as my life’s mission, to be a lifelong learner and teacher of yoga, martial arts, chi gung and other somatic energy practices.
THE YOGA HABIT – MOVING INTELLIGENCE
A 21-day journey into spinal movement, coordination & fluid strength
With Prashant
Dates: March 31 – April 18, 2026
DATES:
March 31 – April 18, 2026
- Tuesdays & Thursdays: 7:00 – 8:15 AM
- Saturdays: 9:00 – 10:15 AM
(Time zone: CET / Central European Time)
OVERVIEW:
This 21-day online journey is an exploration of how we move — not just what we do in practice, but how the body organizes itself through movement.
Moving Intelligence is about developing awareness, coordination, and strength that feels supportive and sustainable. The focus is on spinal movement, transitions, and whole-body integration — learning how to move with clarity rather than force.
This course builds on years of teaching yoga, movement, somatics, and Qigong, and is designed to help practitioners move with more ease, confidence, and intelligence in both practice and daily life.
This 21-day format has become a signature offering and has been refined through multiple editions over the last two years.
WHAT THIS JOURNEY FOCUSES ON
- Spinal movement: flexion, extension, rotation & waves
- Coordination and cross-body patterns
- Transitions between postures
- Strength woven into movement, not isolated effort
- Fluidity, balance, and embodied awareness
The practice blends elements of yoga, somatic movement, functional patterns, and subtle Qigong influences — without being rigid or performative.
HOW THE PRACTICE UNFOLDS
- 3 live online classes per week
- 75–90 minute sessions (unrushed, in-depth)
- Tuesday & Thursday mornings
- Saturday extended practice
- Each class ends with a short meditation
All sessions are recorded and shared in a private Facebook group, with access available for 2 months after the course.
WHO THIS COURSE IS FOR
This journey is suitable for:
- regular yoga practitioners
- yoga teachers and trainees
- people interested in movement quality & longevity
- those wanting to move more freely and intelligently
All levels are welcome. Curiosity and consistency matter more than flexibility or strength.
PRICING
- New students: €210
- Returning students: €160
BOOKING & CONTACT
To join or ask questions:
Email: yogshantih@gmail.com
WhatsApp: +91 99996 45164
If you’re unsure whether this course is right for you, feel free to get in touch.
UDAAN
The YOGA MOVEMENT CLINIC
Udaan in Hindi means flight. We relate with this in our Yoga practice as it also require us to move upwards and onwards.
Inspired by the therapeutic aspects of both ancient and modern forms of Yoga and other disciplines, Udaan Yoga and Movement Clinic was created to bring a system of transformational Yoga.
In that mission, we are offering and fascilitating Yoga & Movement Classes and Workshops, Yoga Intensive Courses and Yoga Continuous Education Program Courses for Yoga teachersand practicioners in Goa and in Europe.
OUR PROGRAM
WHAT WE OFFER
For both beginners and advanced practitioners/teachers, our approach is to create a healthy way of practising asana and all forms of movement arts and healing practices …
WORKSHOPS & COURSES
Through a curiosity in different modalities, our team has delved into the techniques of Yoga, Qi Gong, MMA as well as the medical and anatomical understanding of the human body…
YOGA INTENSIVE COURSES & YOGA TEACHER TRAINING
We want our students to be responsible, professionals in their field. Thats why it is our heart-project to provide high-quality training only from professional teachers.
RETREATS
Udaan YMC exclusive retreats are being hosted in handpicked venues around North-Goa and Europe. Within our individually created, holistic program we will offer themed…
