UPCOMING RETREATS
Hi, I’m Prashant Tewatia.
I was born in Harayana, north India, but have made my home down south in Goa for over a decade now.
Yoga has thread its way through out my entire life in varying degrees. From childhood, watching my grandfather practicing sun salutations each and every morning, to now where it exists as the forefront guiding force of my life. It took me leaving home for college for yogas influence to really take precedence in my life. I find that to be the case quite often, as the saying goes; you don’t know what you’ve got till it gone. Studying in Ireland, seeing the curiosity of others in something that became so normal in my life made me realize just how special the practice is, just how necessary it is to integrate into our lives.
Upon returning home to India yoga was settled as my life’s mission, to be a lifelong learner and teacher of yoga, martial arts, chi gung and other somatic energy practices.
The Yoga Habit: Strength & Stillness — A 21-Day Online Journey
With Prashant
DATES:
November 4 – 24, 2025
Live Sessions:
Tuesdays & Thursdays — 7:00 AM IST
Saturdays — 8:00 AM IST
(60-minute classes · Recordings available for all participants)
PROGRAM DESCRIPTION:
This 21-day journey is an exploration of balance — between effort and ease, movement and rest, strength and stillness.
Through mindful sequences that blend functional strength training, somatic awareness, classical yoga, Qigong, and breathwork, you’ll learn how to build physical stability while cultivating inner calm.
Each week we’ll deepen into a new dimension of embodied strength:
- Week 1: Foundation — finding stability and grounding in the body
- Week 2: Integration — breath, mobility, and mindful coordination
- Week 3: Expansion — strength in flow, stillness in motion
You’ll receive:
- 3× weekly live online classes (Tue / Thu / Sat)
- Short reflection prompts or audio practices on rest days
- Access to a private group for daily direction and support
- A grounded, intentional space to grow stronger — inside and out
Open to all levels and all bodies. Come as you are, start where you are.
Pricing:
Early Bird (until Oct 28): €180
Returning Students: €160
Full Price: €210
Booking:
To join, please email: yogshantih@gmail.com
or message on WhatsApp: +91 99996 45164
UDAAN
The YOGA MOVEMENT CLINIC
Udaan in Hindi means flight. We relate with this in our Yoga practice as it also require us to move upwards and onwards.
Inspired by the therapeutic aspects of both ancient and modern forms of Yoga and other disciplines, Udaan Yoga and Movement Clinic was created to bring a system of transformational Yoga.
In that mission, we are offering and fascilitating Yoga & Movement Classes and Workshops, Yoga Intensive Courses and Yoga Continuous Education Program Courses for Yoga teachersand practicioners in Goa and in Europe.
OUR PROGRAM
WHAT WE OFFER
For both beginners and advanced practitioners/teachers, our approach is to create a healthy way of practising asana and all forms of movement arts and healing practices …
WORKSHOPS & COURSES
Through a curiosity in different modalities, our team has delved into the techniques of Yoga, Qi Gong, MMA as well as the medical and anatomical understanding of the human body…
YOGA INTENSIVE COURSES & YOGA TEACHER TRAINING
We want our students to be responsible, professionals in their field. Thats why it is our heart-project to provide high-quality training only from professional teachers.
RETREATS
Udaan YMC exclusive retreats are being hosted in handpicked venues around North-Goa and Europe. Within our individually created, holistic program we will offer themed…
